The JCC’s one-on-one Personal Training program will provide you with the motivation and direction you need to achieve your fitness goals! After an initial evaluation to establish your baseline health and fitness level, your program will be designed to meet your individual needs – whether that’s weight loss, cardiovascular fitness, strength training, or just general health and fitness.

 

• designs a workout program specifically for you, regardless of experience

● demonstrates movements

● answers your questions

● monitors your progress

● adjusts your workout as your needs change and your abilities grow

• provides workout variety to help alleviate boredom, avoid plateaus, and prevent injury

Choose the personal trainer that's just right – for you!
The JCC employs men and women with a variety of backgrounds at both locations. Each one has different fitness strengths and a unique personality. To help find the right fit for you, call our Personal Training Supervisors:
   Owings Mills: Lynn Rosen-Stone 410.356.5200 x510
   Park Heights: Jackie Foreman 410.542.4900 x247
OR meet our trainers online, just click here.

 

• 1-4 sessions               $60/session
• 5-9 sessions               $55/session
• 10+ sessions              $50/session

 
Small Group Training

Share the cost of a Personal Trainer with a friend or two. This unique approach combines the individual attention of a one-on-one session with the energy of a group to help you reach your goals faster! Affordable and fun, small group personal training minimizes the cost yet maximizes personal attention to form, technique, and alignment.

 

 2 people          $38.50     $175 ($35/session)     $315 ($31.50/session)

 3 people          $33         $150 ($30/session)     $270 ($27/session)

 4 people          $28         $134 ($26.8/session)   $252 ($25.20/session)