Shabbat candle lighting: 6:30pm

Water Aerobics

Water aerobics is perfect for resistance training in the water — for toning, strengthening, and an exhilarating cardiovascular workout. For beginning exercisers to seasoned athletes, for every age and fitness level, water aerobics are low impact, easy on the joints, and fun! For those adults who suffer from joint pain and are looking for a class that focuses on increasing their strength and flexibility we also offer Arthritis Foundation classes.

*OM = Rosenbloom Owings Mills JCC, PH = Weinberg Park Heights JCC



 

 

Water Aerobic Classes

Arthritis Foundation Aquatics (OM)
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Ages 21+. Exercise without putting excess strain on joints and muscles. Gentle activities in warm water with guidance from a trained instructor to help gain strength and flexibility.

For questions call the Aquatics Hotline: 410.559.3530
 

Water Aerobics (OM)
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Resistance training for toning, strengthening and cardiovascular benefits. Free to members age 60 and up and those with special needs.

Free to all members. For questions call the Aquatics Hotline: 410.559.3530
To register go to jcc.org/schedules

Water Aerobics (PH)
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Resistance training for toning, strengthening and cardiovascular benefits. Free to members age 60 and up and those with special needs.

Free to all members. For questions contact Rebecca Chinsky at rchinsky@jcc.org or 410.559.3542
To register go to jcc.org/schedules