We are working on bringing Group Fitness classes back to the PH JCC under the Mayor's new guidelines with Feb. 1 as our target. Stay tuned for more details. In the meantime women-only classes are available at the Rosenbloom JCC

Shabbat candle lighting: 4:55pm

Wellness Events

Nutrition and Weight Loss 2020 with Bridgette
Tuesday, January 5, 2021 12:00 - 1:00pm

with Bridgette Bostic, R.D.N.
Community Nutrition Educator
Tevis Center for Wellness
Carroll Hospital

This discussion will focus on nutrition education including safe and effective weight loss tips. The presentation will include increased whole food consumption with decreased ultra-processed foods, well-balanced meals and the harm of fad diets. We’ll also discuss the importance of physical activity not only to help with weight but also mental health, and metabolism changes and how to help increase it.

Diabetes Support Group
Thursday, January 7, 2021 5:00 - 6:00pm

Speaker TBD

This support group is sponsored by the Diabetes and Nutrition Centers at Carroll, Sinai and Northwest Hospitals. This group is open to all. Please call the Diabetes Resource Center at Sinai Hospital for more information and to receive the Zoom links. 410-601-5639

Pediatric Ophthalmology
Tuesday, January 12, 2021 12:00 - 1:00pm

with Samantha Feldman, M.D.
Pediatric Ophthalmology
Krieger Eye Institute
LifeBridge Health

Dr. Feldman will provide essential information for parents and care givers related to pediatric ophthalmology. She will include strabismus as part of her presentation.

Without Injury: A Guide to Running… and Not Getting Hurt
Tuesday, January 19, 2021 1:00 - 2:00pm

with Annie Neurohr, DPT, OCS, CMTPT
Physical Therapy
Running and Bio-motion Specialist
Rubin Institute for Advanced Orthopedics
LifeBridge Health

This presentation will focus on a variety of tips and treatments to help prevent running injuries.

Creating Calm in the Storm
Thursday, January 21, 2021 11:00am - 12:00pm

with Howard Reznick, MSW, LCSW-C
Jewish Community Services

We are all going through a pretty challenging time these days. This monthly drop-in group offers the opportunity to share our stressors and get tools and strategies that can help up manage them in healthier ways. No fee to attend. Pre-registration required:jcsbalt.org/events/calm

Traditional Acupuncture: What It is, Uses and Benefits
Tuesday, January 26, 2021 12:30 - 1:30pm


This presentation will focus on what acupuncture is and how it’s used as an effective treatment for pain relief as well as a wide range of other health ailments.

Diabetes Support Group
Thursday, February 4, 2021 5:00 - 6:00pm

Speaker TBD

This support group is sponsored by the Diabetes and Nutrition Centers at Carroll, Sinai and Northwest Hospitals. This group is open to all. Please call the Diabetes Resource Center at Sinai Hospital for more information and to receive the Zoom links. 410-601-5639

Diabetes and Your Heart: Practical Approaches
Wednesday, February 10, 2021 12:00 - 1:00pm

with Melissa Kinstlinger, MS, RD, LDN, CDCES
Registered Dietician
Certified Diabetes Care and Education Specialist
Quality Coordinator of the Diabetes and Nutrition Center
Northwest Hospital

This presentation will focus on lifestyle modifications to improve your heart health. Learn how small changes in your choices can lower your risk for heart events.

COVID-19 and Cardiac Health: What We Need to Know
Tuesday, February 16, 2021 12:00 - 1:00pm

with Jerald Insel, M.D.
Cardiovascular Disease and
Interventional Cardiology
LifeBridge Health
Mark Young, M.D.

This presentation will focus on cardiac and medical issues during COVID-19 with an emphasis on how to stay safe and healthy.

Eye Health and Glaucoma
Thursday, February 25, 2021 1:00 - 2:00pm

with Lauren Dhar, M.D.
Medical and Surgical Management of Glaucoma
Cataract Surgery
Comprehensive Ophthalmology
Krieger Eye Institute

This presentation will provide information on a variety of eye health topics, including tips for glaucoma patients on how to manage their eye health.

To register for one or more of these sessions, visit lifebridgehealth.org/virtualhealth.

Telehealth Conference Calls, December 2020    Mental Health Monday, December 2020    Diabetes Tele-Learning, December 2020

Learn more about upcoming LifeBridge Health Wellness events in the community.