We are working on bringing Group Fitness classes back to the PH JCC under the Mayor's new guidelines with Feb. 1 as our target. Stay tuned for more details. In the meantime women-only classes are available at the Rosenbloom JCC
Today's Hours
Rosenbloom Owings Mills JCC
7:00am - 3:30pm
Weinberg Park Heights JCC
7:00am - 3:15pm
Shabbat candle lighting: 4:55pm
The intensity and discipline of Karate helps children build confidence and focus. Whether your child is aiming to reach advanced belt levels or learn self-defense techniques the supportive instructors from CSA Martial Arts will be with him/her every step, kick and jump of the way.
We even offer special boys and girls-only classes at our Park Heights J location at times convenient for your child’s schedule.
Ages 9-15. Tween girls will have fun jumping rope, boxing, kicking, improving core strength, and coordination with ACE-certified personal trainer and Black Belt Instructor, Jennifer Lake. This class will also incorporate self-defense techniques and more. Female instructor
Ages 6-8. Learn the basics of karate: stances, punches, kicks, drills, and more. Earn belts while getting a great workout and having fun! Male instructor
Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org
Ages 5-12. Learn the basics of Karate: Stances, Punches, Kicks, Drills, and more. Earn belts while getting a great workout and having FUN! Intermediate students will be challenged at their level with additional drills and exercises.
Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org
Ages 6-15. Learn the basics of kickboxing, self-defense and karate with Comprehensive Survival Arts. Earn belts while getting a great workout with stances, punches, kicks and drills. Intermediate students will be challenged at their level with additional drills.
Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org
Ages 9-16. Enjoy a class including the BEST of everything. Students will get a great workout and have fun learning: Karate, Kickboxing, Advancing in Belts, There will also be special focus on anti bullying tactic and self defense techniques, and much more! Of course, the class will be geared towards young children, it will all be taught in a safe, fun and friendly environment an good efforts during practice will be rewarded with fun team-building exercises. Male instructor. 10 weeks.
Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org
Ages 3-6. Learn the basics of kickboxing, self-defense and karate with Comprehensive Survival Arts. Earn belts while getting a great workout with stances, punches, kicks and drills. Intermediate students will be challenged at their level with additional drills.
Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org
Ages 5-12. Learn the basics of Karate: Stances, Punches, Kicks, Drills, and more. Earn belts while getting a great workout and having FUN! Intermediate students will be challenged at their level with additional drills and exercises.
Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org