Due to the rapidly evolving COVID-19 pandemic, the Rosenbloom Owings Mills JCC, Weinberg Park Heights JCC, and the Downtown Baltimore JCC are temporarily closed. Please check back for updates, resources and new virtual program options. 

Shabbat candle lighting: 7:22pm

CSA classes at the Park Heights JCC

The intensity and discipline of Karate helps children build confidence and focus. Whether your child is aiming to reach advanced belt levels or learn self-defense techniques the supportive instructors from CSA Martial Arts will be with him/her every step, kick and jump of the way. 

We even offer special boys and girls-only classes at our Park Heights J location at times convenient for your child’s schedule.

CSA Classes - Girls

Tween2Teen Kickboxing - All Levels
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Ages 9-15. Tween girls will have fun jumping rope, boxing, kicking, improving core strength, and coordination with ACE-certified personal trainer and Black Belt Instructor, Jennifer Lake. This class will also incorporate self-defense techniques and more. Female instructor

CSA Classes - Boys

Sunday Karate - Beginner
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Ages 6-8. Learn the basics of karate: stances, punches, kicks, drills, and more. Earn belts while getting a great workout and having fun! Male instructor

Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org

Karate - Beginner/Intermediate
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Ages 5-12. Learn the basics of Karate: Stances, Punches, Kicks, Drills, and more. Earn belts while getting a great workout and having FUN! Intermediate students will be challenged at their level with additional drills and exercises.

Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org

Sparring - All Levels
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Ages 6-15. Learn the basics of kickboxing, self-defense and karate with Comprehensive Survival Arts. Earn belts while getting a great workout with stances, punches, kicks and drills. Intermediate students will be challenged at their level with additional drills.

Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org​

Advanced Karate and Self Defense
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Ages 9-16. Enjoy a class including the BEST of everything. Students will get a great workout and have fun learning: Karate, Kickboxing, Advancing in Belts, There will also be special focus on anti bullying tactic and self defense techniques, and much more! Of course, the class will be geared towards young children, it will all be taught in a safe, fun and friendly environment an good efforts during practice will be rewarded with fun team-building exercises. Male instructor. 10 weeks.

Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org​​​

CSA Classes - Coed

Little Tigers Martial Arts
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Ages 3-6. Learn the basics of kickboxing, self-defense and karate with Comprehensive Survival Arts. Earn belts while getting a great workout with stances, punches, kicks and drills. Intermediate students will be challenged at their level with additional drills. 

Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org

Karate - Beginner/Intermediate
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Ages 5-12. Learn the basics of Karate: Stances, Punches, Kicks, Drills, and more. Earn belts while getting a great workout and having FUN! Intermediate students will be challenged at their level with additional drills and exercises.

Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org