Find Indoor and outdoor activities at the Rosenbloom Owings Mills JCC and indoor fitness options at the Weinberg Park Heights JCC. Preregistration is required at  Please review our new MASK protocols, TRAVEL policies and overview of services at

Shabbat candle lighting: 7:43pm

Ladies Night Out: The “MASH Diet” for Better Brain Health

February 18, 2020
06:30 pm
Gordon Center for Performing Arts


Speaker: Caroline Tizard, MS, RD, LDN Clinical Dietician Specialist

Event includes:

  • Learn how our diet can be associated with cognitive decline and how combining The Mediterranean and Dash diets can help
  • Food Demonstration/tasting
  • Light refreshments (Kosher)
  • Light cocktails
  • Create your own set salt/pepper shakers
  • Barre with Amy Schwartz—learn how to improve strength, balance and flexibility (no equipment needed)