Find Indoor and outdoor activities at the Rosenbloom Owings Mills JCC and indoor fitness options at the Weinberg Park Heights JCC. Preregistration is required at jcc.org/schedules.  Please review our new MASK protocols, TRAVEL policies and overview of services at jcc.org/openingphases.

Shabbat candle lighting: 7:43pm

Ladies Night Out: The “MASH Diet” for Better Brain Health

February 18, 2020
06:30 pm
Gordon Center for Performing Arts

6:30-8:30pm

Speaker: Caroline Tizard, MS, RD, LDN Clinical Dietician Specialist

Event includes:

  • Learn how our diet can be associated with cognitive decline and how combining The Mediterranean and Dash diets can help
  • Food Demonstration/tasting
  • Light refreshments (Kosher)
  • Light cocktails
  • Create your own set salt/pepper shakers
  • Barre with Amy Schwartz—learn how to improve strength, balance and flexibility (no equipment needed)

Register: lifebridgehealth.org/mash2020