Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 8:03pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 8:03pm

Fitness, Sports & LifeBridge Health

Wellness Events

Ladies Night Out
What is your GUT telling you?

Wednesday, May 8, 2019 | 6:30-8:30pm
Rosenbloom Owings Mills JCC, Teen Center

With
Caroline Tizard, MS, RD, LDN - Clinical Dietician, LifeBridge Health
Carrie Engel, Greenhouse Manage, Valley View Farms

Learn how your gut health can change over your life span.

We’ll cover:
• Microbiomes, probiotics & prebiotics
• Gut-brain connection, immunity, GI symptoms
• “Good” and “bad” gut bacteria
• Obese vs. normal weight
• Effects of stress and inflammation on our gut
• Maintaining a healthy gut with nutrient rich diet and natural probiotics

Get started on your way to good gut health and make your own herb planter.

Register by May 1, 2019
lifebridgehealth.org/jccguthealth or call 410.601. WELL (9355)

$5 (cash only- paid at the door)
Light refreshments and adult beverages included