EXTENDED HOURS at Aquatics Park. Monday-Friday, Aug. 19-23, 2019. Family/Baby pools and Spray Ground will open at NOON an close 8:00pm Monday-Thurs, and 6:30pm on Friday

Today's Building Hours
  • Rosenbloom Owings Mills JCC
    7:00am - 7:00pm
  • Weinberg Park Heights JCC
    7:00am - 7:00pm
Shabbat Candle Lighting: 7:42pm

EXTENDED HOURS at Aquatics Park. Monday-Friday, Aug. 19-23, 2019. Family/Baby pools and Spray Ground will open at NOON an close 8:00pm Monday-Thurs, and 6:30pm on Friday

Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    7:00am - 7:00pm
  • Weinberg Park Heights JCC
    7:00am - 7:00pm
Shabbat Candle Lighting: 7:42pm

Fitness, Sports and LifeBridge Health

Youth Fitness

Power up at the J!

At the J we want to help children de­velop active, positive lifestyles. In­tegrating knowledge and activity will help show children that exercise is important to their well-being and increase the chance that physical activity will be­come a permanent part of their daily lives.

Fitness Training

Available free to Members in both buildings

FITNESS FLOOR READY
Ages 9-11
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour welcome workout together first.

JR WEIGHT TRAINING
Ages 12-15 
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center.    

Schedule your Jr. Weight Training and Fitness Floor Ready sessions today.
Owings Mills: contact Alek Groopman | 410.559.3539 | agroopman@jcc.org
Park Heights: contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

If you are unable to contact Alek and Michelle, feel free to reach out to the Owings Mills Fitness Center at 410.559.3540 or Park Heights at 410.559.5923.

Sports for Preschoolers  
Ages 3-5
Learn more about our expanded youth sports clinics for our littlest athletes.

Rosenbloom Owings Mills JCC

Drop-in Fitness

Now you and your kids can both get a workout at the same time!  These drop-in fitness and sports activities are free for members. No pre-registration needed, but parents are required to sign in children each visit. Friends are welcome with purchase of guest pass.

GET MOVIN'
Multi-Purpose Gym
Ages 6-11

Fall 2019
Mondays & Wednesday | 6:30-7:30pm
September 9-December 18

Saturdays | 9:00-10:00am
September 14-December 21

Winter & Spring 2020
Mondays & Wednesday | 6:30-7:30pm
January 6-May 20

Saturdays | 9:00-10:00am
January 11-May 16

Small Group Fitness Classes for Youth and Teens

Yoga Jr. and Zumba Jr.
Ages 9-15
Mondays & Thursdays | 5:30-6:15pm

J Kids Fit Club
Grades 1-4
Mondays & Thursdays | 4:30-5:15pm

Learn More at jcc.org/smallgrouptraining

Questions? Contact Alek Groopman | 410.559.3539 | agroopman@jcc.org

Weinberg Park Heights JCC

Drop-in Fitness

Now you and your kids can both get a workout at the same time! These drop-in fitness and sports activities are free for members. No pre-registration needed, but parents are required to sign in children each visit. Friends are welcome for an additional $5/session.

GET MOVIN'
Ages 6-11

Fall 2019
BOYS: September 11-December 18
Wednesdays | 5:30-6:30pm
GIRLS: September 12-December 19
Thursdays | 5:30-6:30pm

Winter & Spring 2020
BOYS: January 8-May 20
Wednesdays | 5:30-6:30pm
GIRLS: January 9-May 21
Thursdays | 5:30-6:30pm

INTRAMURAL SPORTS for Boys
Ages 12-15

Fall 2019
September 10-December 17
Tuesdays | 6:30-7:30pm

Winter & Spring 2020
January 7-May 19
Tuesdays | 6:30-7:30pm

Questions? Contact Denard Smith | 410.500.5921 | dsmith@jcc.org

Fitness Classes for Girls

Girls SH'BAM
Ages 10-16
Wednesdays, 7:15-8:00pm | October 30-December 18, 7 weeks (No class 11/27)
Group Fitness Studio
Instructor: Linda Samuels

A fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone - no dance experience required. All you need is a playful attitude!!
Members: Free | Guests: $35
Fill out this form to Register

Girls BODYFLOW 
Ages 10-16
Wednesdays, 8:00-8:45pm | October 30-December 18, 7 weeks (No class 11/27)
Mind Body Studio
Instructor: Linda Samuels

The Yoga/Pilates workout with a Tai Chi warm-up that builds flexibility and strength and leaves you feeling calm.
Members: Free | Guests: $35
Fill out this form to Register

Girls BODYATTACK
Ages 10-16
Sundays, 10:35-11:30am
June 30-August 18, 5 weeks (No class 7/14, 7/21, 8/11)
October 27-December 22, 8 weeks (No class 11/24) | Group Fitness Studio
Instructors: Mati J & Shira K 

The sports-inspired cardio workout to build strength and stamina. A high-energy class to improve coordination and agility.
Members: Free | Guests: $25
Fill out this form to Register

J-FLOW with Danielle Storch
Ages: 12+.
Mondays, 7:00-7:55pm | October 28-December 16, 8 weeks | Mind Body Studio
This yoga/pilates workout incorporates Jewish music or music with “kosher” lyrics.
Members: Free | Guests: $35

J-JAM with Linda S.
Ages 14+. An energetic and expressive cardio-dance class. It is a 50 minute workout of pure funky, jazz, latin (zumba-like), and lyrical moves. There are high intensity options and low intensity options. If the class is taken regularly, it is designed to gradually increase your cardio strength and endurance. J-Jam will only use Jewish music or dance music that has kosher lyrics. The main objective is to get your body moving, get your energy up, and to have fun.
Members: Free | Guests: $40
Check back for upcoming dates!

Questions? Contact Shira Heideman | 410.500.5907 | sheideman@jcc.org