Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 8:03pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 8:03pm

Fitness, Sports & LifeBridge Health

Youth Fitness

Power up at the J!

At the J we want to help children de­velop active, positive lifestyles. In­tegrating knowledge and activity will help show children that exercise is important to their well-being and increase the chance that physical activity will be­come a permanent part of their daily lives.

Get Movin’: Drop in Movement Activities
Rosenbloom Owings Mills JCC

Drop in activities end May 22 and will return September 9. 

Multi-Purpose Gym
Ages 6-11
Mondays & Wednesday | 6:30-7:30pm
Saturdays | 8:30-9:30am
Bring your friends with a JCC Guest pass.
No pre-registration but parents are required to sign children in each visit.

Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org

Weinberg Park Heights JCC

Drop in activities for boys end May 21 and will return September 11 and activities for girls will May 23 and will return September 12. 

Location Details
Ages 6-11
BOYS: Tuesdays | 5:30-6:30pm
GIRLS: Thursdays | 5:30-6:30pm
Free for Members | Guests $5 (per session)
No pre-registration but parents are required to sign children in each visit.

Questions? Contact Denard Smith | 410.500.5921 | dsmith@jcc.org

Owings Mills & Park Heights JCC

Fitness Floor Ready
Ages 9-11
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour welcome workout together first.

Jr. Weight Training
Ages 12-15 
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center.    

Schedule your Jr. Weight Training  and Fitness Floor Ready sessions today,
Owings Mills: contact Alek Groopman | 410.559.3539 | agroopman@jcc.org
Park Heights: contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

Group Fitness Programs & Classes
Weinberg Park Heights JCC

J-JAM with Linda S.
Ages 14+. An energetic and expressive cardio-dance class. It is a 50 minute workout of pure funky, jazz, latin (zumba-like), and lyrical moves. There are high intensity options and low intensity options. If the class is taken regularly, it is designed to gradually increase your cardio strength and endurance. J-Jam will only use Jewish music or dance music that has kosher lyrics. The main objective is to get your body moving, get your energy up, and to have fun.
Members: Free | Guests: $40
Dates & Registration

J-FLOW (Female only) with Danielle Storch
Ages: 12+. This yoga/pilates workout incorporates Jewish music or music with “kosher” lyrics.
Members: Free | Guests: $35
Dates & Registration

Questions? Contact Shira Heideman | sheideman@jcc.org

Girls SH'BAM
Ages 10-16. A fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone - no dance experience required. All you need is a playful attitude!!
Members: Free | Guests: $20
Dates & Registration

Girls BODYFLOW
Ages 10-16. The Yoga/Pilates workout with a Tai Chi warm-up that builds flexibility and strength and leaves you feeling calm.
Members: Free | Guests: $40
Dates & Registration

Girls BODYATTACK
Ages 10-16. The sports-inspired cardio workout to build strength and stamina. A high-energy class to improve coordination and agility.
Members: Free | Guests: $40
Dates & Registration

Questions? Contact Amy Schwartz | 410.559.3534 |  aschwartz@jcc.org