Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 4:25pm
Join the J Locations Schedules
Today's Building Hours
  • Rosenbloom Owings Mills JCC
    5:30am - 10:00pm
  • Weinberg Park Heights JCC
    5:30am - 10:00pm
Shabbat Candle Lighting: 4:25pm

Fitness, Sports and LifeBridge Health

Youth Fitness

Power up at the J!

At the J we want to help children de­velop active, positive lifestyles. In­tegrating knowledge and activity will help show children that exercise is important to their well-being and increase the chance that physical activity will be­come a permanent part of their daily lives.

Fitness Training

Available free to Members in both buildings

FITNESS FLOOR READY
Ages 9-11
Now youth as young as age nine will be able to utilize the cardio equipment in the fitness center under the direct supervision of a parent/guardian. The youngster and a parent/guardian must complete a special one-hour welcome workout together first.

JR WEIGHT TRAINING
Ages 12-15 
Teens learn proper techniques and protocol for using our cardio and weight machines in these three, one-hour sessions. Completion of this training allows them independent access to our Fitness Center.    

Schedule your Jr. Weight Training and Fitness Floor Ready sessions today.
Owings Mills: contact Justin Dominick | 410.559.3548 | jdominick@jcc.org
Park Heights: contact Michele Mandel | 410.500.5923 | mmandel@jcc.org

If you are unable to contact Alek and Michelle, feel free to reach out to the Owings Mills Fitness Center at 410.559.3540 or Park Heights at 410.559.5923.

Sports for Preschoolers  
Ages 3-5
Learn more about our expanded youth sports clinics for our littlest athletes.

Rosenbloom Owings Mills JCC

Drop-in Fitness

Now you and your kids can both get a workout at the same time!  These drop-in fitness and sports activities are free for members. No pre-registration needed, but parents are required to sign in children each visit. Friends are welcome with purchase of guest pass.

GET MOVIN'
Multi-Purpose Gym
Ages 6-11

Fall 2019
Mondays & Wednesdays | 6:30-7:30pm
September 9-December 18

Winter & Spring 2020
Mondays & Wednesdays | 6:30-7:30pm
January 6-May 20

Small Group Fitness Classes for Youth and Teens

Yoga Jr.
Ages 9-15
Tuesdays | 5:30-6:15pm

Zumba Jr.
Ages 9-15
Thursdays | 5:30-6:15pm

J Kids Fit Club
Grades 1-4
Mondays & Thursdays | 4:30-5:15pm

Learn More at jcc.org/smallgrouptraining

Questions? Contact Justin Dominick | 410.559.3548 | jdominick@jcc.org

Weinberg Park Heights JCC

Drop-in Fitness

Now you and your kids can both get a workout at the same time! These drop-in fitness and sports activities are free for members. No pre-registration needed, but parents are required to sign in children each visit. Friends are welcome for an additional $5/session.

GET MOVIN'
Ages 6-11

Fall 2019
BOYS: September 11-December 18
Wednesdays | 5:30-6:30pm
GIRLS: September 12-December 19
Thursdays | 5:30-6:30pm

Winter & Spring 2020
BOYS: January 8-May 20
Wednesdays | 5:30-6:30pm
GIRLS: January 9-May 21
Thursdays | 5:30-6:30pm

INTRAMURAL SPORTS for Boys
Ages 12-15
During this rotating schedule of athletic and sports activities boys will have fun improving their skills in their favorite sports while also developing a love for ones they don’t know quite as well.

Fall 2019
September 10-December 17
Tuesdays | 6:30-7:30pm

Winter & Spring 2020
January 7-May 19
Tuesdays | 6:30-7:30pm

Questions? Contact Denard Smith | 410.500.5921 | dsmith@jcc.org

Fitness Classes for Girls

Girls BODYATTACK
Ages 10-16 
The sports-inspired cardio workout to build strength and stamina. A high-energy class to improve coordination and agility.

Fall 2019
Sundays | 10:35am
October 27-December 22

Winter & Spring 2020
Sundays | 10:35am
January 5-February 23
March 1-April 26 (No class 4/12)
May 3-June 21

Members: Free | Guests: $40/session or $15/drop in
Guest Registration

Girls/Women’s SH'BAM
Ages 12+ 
A fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone - no dance experience required. All you need is a playful attitude!!

Fall 2019
Wednesdays | 7:15pm
October 30-December 18 (No class 11/27)

Winter & Spring 2020
Wednesdays | 7:15pm 
January 8-February 26
March 4-April 29  (No class 4/8 or 4/15)
May 6-June 24

Members: Free | Guests: $35/session or $15/drop in
Guest Registration

Girls BODYFLOW 
Ages 10-16
The Yoga/Pilates workout with a Tai Chi warm-up that builds flexibility and strength and leaves you feeling calm.

Fall 2019
Wednesdays | 8:00pm 
October 30-December 18 (No class 11/27) 

Winter & Spring 2020
Wednesdays | 8:00pm 
January 8-February 26 
March 4-April 29  (No class 4/8 or 4/15)
May 6-June 24

Members: Free | Guests: $35/session or $15/drop in
Guest Registration

Girls/Women’s J-FLOW with Danielle Storch
Ages: 12+
J-FLOW is a yoga/Pilates workout that uses only Jewish music or music with 'kosher' lyrics. 

Fall 2019
Mondays | 7:00pm
October 28-December 16

Winter & Spring 2020
Mondays | 7:00pm
January 6-February 24 
March 2-April 27  (No class 3/9 or 4/13)
May 4-June 22

Members: Free | Guests: $40/session or $15/drop in
Guest Registration

Questions? Contact Amy Schwartz | 410.559.3534 | aschwartz@jcc.org​