Shabbat candle lighting: 8:07pm

JCC & Parisi® Launch High School Pre-Season Performance Training Bootcamp

The JCC of Greater Baltimore is thrilled to be launching a new partnership with the Parisi® Speed School powered by LifeBridge Health and Fitness, bringing high-school athletes from across the region a pre-season performance bootcamp.

The JCC/Parisi® program is designed for high-school athletes who want to reach peak performance at team tryouts rather than during the athletics season.

Athletes who participate will see improvement in their running technique, strength, cardiovascular endurance, footwork and plyometrics, and explosiveness. The bootcamp will also focus on injury prevention, conditioning, and mobility.                                              

The program is called the JCC & Parisi® High School Pre-Season Performance Training Bootcamp

Bootcamp will entail the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program.

Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport.

The training sessions and drills performed outside of organized practice will aim to improve strength, speed, conditioning, mobility, and prevent injury.

Certified performance coaches Alek Groopman (of the JCC) & Jason Kim (of Parisi®) will lead the indoor and outdoor bootcamp at the Rosenbloom Owings Mills JCC. The group will meet July 23 through August 9; Mondays, Wednesday, and Thursdays from 5:30pm–7:00pm.

A performance-enhancing training program designed to maximize an athlete’s physical and mental potential, the program is a progressive model for athletes to develop the fundamentals for athletic progress and maintain superior levels of athletic success. Its results-driven methods and teaching of movement efficiency is what sets this program apart from other trainings.

For more information contact Justin Dominick at 410.559.3548 or or register online here