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Youth Sports & Fitness
Overview
At the J, we want to help youth and teens develop active, positive lifestyles. Integrating knowledge, skill building, and activity, will help show children that fitness is important to their well-being. It increases the chance that physical fitness will become a permanent part of their daily lives.
In addition to a variety of fitness opportunities, we offer sports such as tennis, martial arts, basketball, soccer, and more! From weekly classes to sports leagues and swim team to drop-in sports like basketball, outdoor tennis, running on our indoor track and swimming we’ve got lots of options to keep your child moving and having fun!
Youth/Teen Fitness Center Access
Prior to accessing the Fitness Center, youth and teens, ages 9-14, must first participate in our free orientation trainings. Ages 15+ have full access. Learn More >
Programs at Owings Mills
View & RegisterRosenbloom Owings Mills JCC
Rosenbloom Owings Mills JCC
America’s fastest growing sport is a low impact game that offers plenty of healthy competition while also increasing your heart rate!
Mini Maccabi: Ages 9-10 | Jr. Maccabi: Ages 11-12
Rosenbloom Owings Mills JCC
The Mid-Atlantic Mini & Junior Maccabi Games is a one day tournament for Jewish athletes who are 9-12. Close to 100 Jewish athletes from 20 JCCs across the Mid-Atlantic compete. The games help prepare the athletes for the JCC Maccabi Games.
Feel like you are in the NBA and get drafted on a team for our middle school basketball league! Teams are guaranteed seven regular season games plus the post-season! All teams have one-two games per week plus one practice. Sessions take place in January through early March.
Schedule OM
More Youth Sports at OM
Junior Tennis | Saturdays
Rosenbloom Owings Mills JCC
Munchkin Tennis | Mondays
Rosenbloom Owings Mills JCC
Junior Tennis | Mondays
Rosenbloom Owings Mills JCC
Junior Tennis | Saturdays
Rosenbloom Owings Mills JCC Boys Ages 5-10
Weinberg Park Heights JCC
Presented through Coach Meir Parry’s “Believe And Achieve Sports” Program — Boys will have a great time learning sports FUNdamentals. Skills and sportsmanship are taught in a relaxed play environment, then applied through real games. The games are a more exciting take on sports. Your son will learn how to play sports and have a blast doing it.
Boys Ages 7-8 and 9-10
Weinberg Park Heights JCC
Presented through Coach Meir Parry’s “Believe And Achieve Sports Program” — Boys will learn deep strategies for competitive play, teamwork, and winning on the basketball court.
Classes for Boys Ages 4-5, 6-7, 8-10 and 11-13
Weinberg Park Heights JCC
Presented through Coach Meir Parry’s “Believe And Achieve Sports Program” — The main focus of martial arts class is teaching children the self defense system which includes Kenpo, Krav Maga, and MMA. The kids will develop confidence, discipline, and a healthy spirit while helping them succeed, standing up to bullies, and strive to do their best in anything they put their mind to. Our mission is to empower students with life skills while having fun.
Co-Ed, Ages 3-5 | Boys Ages 5-7
Weinberg Park Heights JCC
Students will learn the basic skills of playing soccer with experienced Soccer Shots players and coaches. Your child will warm up, do drills, and play in actual games. Other sport games will be incorporated into class for additional fun.
Part of the Women’s Sports Foundation, this interactive program for girls ages 11-13 empowers confidence & leadership through fun physical activity & workshops. The program culminates in the Jewish Caring Network’s 5K Walk/Run.
Schedule PH
More Youth Sports at PH
Little Ninjas (Ages 4-5) | Mondays
Weinberg Park Heights JCC
Karate Kids (Ages 8-10) | Mondays
Weinberg Park Heights JCC
Karate Kids (Ages 8-10) | Mondays
Weinberg Park Heights JCC
MMA (Ages 11-14) | Mondays
Weinberg Park Heights JCC
MMA (Ages 11-14) | Mondays
Weinberg Park Heights JCC
Little Ninjas (Ages 6-7) | Sundays
Weinberg Park Heights JCC Hours
All Hours & SchedulesMembership and Guest Services Office Hours 9:00 AM – 4:00 PM
Membership and Guest Services Office Hours 9:00 AM – 8:00 PM
Membership and Guest Services Office Hours 9:00 AM – 8:00 PM
Membership and Guest Services Office Hours 9:00 AM – 8:00 PM
Membership and Guest Services Office Hours 9:00 AM – 8:00 PM
Membership and Guest Services Office Hours 9:00 AM – 3:30 PM
Membership and Guest Services Office Hours 9:00 AM – 4:00 PM
Holiday Hours
We have special hours for certain Jewish holidays and national holidays. View 2024-2025 holiday schedule
Christmas Eve & Day
Tuesday, December 24 | Normal Hours
Wednesday, December 25 | 8:00am-5:00pm
New Year’s Eve & Day
Tuesday, December 31 | 5:30am-5:00pm
Wednesday, January 1 | 8:00am-5:00pm
Visit
3506 Gwynnbrook Avenue
Owings Mills, MD 21117
Map >
Call
Welcome Desk: 410.559.3500
Member & Guest Services: 410.559.3506
Stay Connected
To receive text alerts on your mobile device:
Building Closings/Delays: text “join alerts to 410.994.7654
Group Fitness Cancellations or Changes: text “join groupx to 410.994.7654
Pool Closings: text “join poolOM”or “join PoolPH” to 410.994.7654
Basketball Gym Closings: text “join basketball” to 410.994.7654
Pickleball Changes: text “join pickleball” to 410.994.7654
View our Guest Policy and Fees.
Membership and Guest Services Office Hours 9:30 AM – 3:30 PM
Membership and Guest Services Office Hours 8:30 AM – 8:00 PM
Membership and Guest Services Office Hours 9:30 AM – 5:30 PM
Membership and Guest Services Office Hours 9:30 AM – 5:30 PM
Membership and Guest Services Office Hours 9:30 AM – 5:30 PM
Membership and Guest Services Office Hours 9:30 AM – 3:30 PM
Holiday Hours
We have special hours for certain Jewish holidays and national holidays. View Holiday Schedule >
Christmas Eve & Day
Tuesday, December 24 | Normal Hours
Wednesday, December 25 | 8:00am-5:00pm
New Year’s Eve & Day
Tuesday, December 31 | 5:30am-5:00pm
Wednesday, January 1 | 8:00am-5:00pm
Visit
5700 Park Heights Avenue
Baltimore, MD 21215
Map >
Call
Welcome Desk: 410.500.5900
Member & Guest Services: 410.500.5910
Stay Connected
To receive text alerts on your mobile device:
Building Closings/Delays: text “join alerts to 410.994.7654
Group Fitness Cancellations or Changes: text “join groupx to 410.994.7654
Pool Closings: text “join poolOM”or “join PoolPH” to 410.994.7654
Basketball Gym Closings: text “join basketball” to 410.994.7654
Pickleball Changes: text “join pickleball” to 410.994.7654
View our Guest Policy and Fees.
Team
Dominick, Justin
NSCA Certified Strength and Conditioning Specialist
Dept.: Sports & Wellness
Related Programs
Tennis
The J’s Tennis Academy offers classes and private lessons for youth, teens and adults, from beginner skills to advanced competitive levels.
Swim Lessons
Our swim lessons are designed for all – from the tiniest water tots who are dipping their toes for the first time, to teens and adults who are ready to take the plunge and learn to swim in any body of water.
Mini & Junior Maccabi
Athletes as young as nine years old can get a taste of the Olympic-style games by participating in the day-long Mid-Atlantic Mini and Junior Maccabi Games held at JCCs across the region.