Indoor and outdoor activities are now available at the Rosenbloom Owings Mills JCC by reservation only. Preregister at jcc.org/schedules.
Learn about our protocols and plans at jcc.org/openingphases.

Shabbat candle lighting: 8:16pm

Virtual J: Group Fitness Classes

Group Fitness - Indoor, Outdoor & Virtual Schedule and Registration**
Find Archived Classes

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Tune in at home and join us LIVE:

Virtual Group Fitness Archive

Cardio Classes:

Featured Video: BodyAttack with Shira and Shelly (Streamed July 2)


BodyAttack
BodyAttack with Shira and Shelly (Streamed July 2)
BodyAttack with Larisa (Streamed June 24)
BodyAttack with Laura and Shelly (Streamed June 18)
BodyAttack with Larisa (Streamed June 17)
BodyAttack with Shira and Lauren (Streamed June 11)
BodyAttack with Larisa (Streamed June 10)
BodyAttack with Shira and Laura (Streamed June 4)
BodyAttack with Larisa (Streamed June 3)
BodyAttack with Shira and Shelly (Streamed May 26)
BodyAttack with Larisa (Streamed May 25)
BodyAttack with Larisa and Shira (Streamed May 20)
BodyAttack with Shira and Emily (Streamed May 14)
BodyAttack with Larisa and Shira (Streamed May 11)
BodyAttack with Shira and Emily (Streamed April 30)
BodyAttack with Larisa and Shira (Streamed April 27)

BodyAttack with Larisa and Shira (Streamed April 20)
BodyAttack with Larisa and Shira (Streamed April 13)
BodyAttack & Core with Shira (Streamed April 7)
BodyAttack with Larisa (Streamed April 6)

BodyAttack with Larisa (Streamed March 30)
BodyAttack with Rivka and Stacy (Streamed March 19)
BodyAttack with Larisa (Streamed March 17)

BodyCombat
BodyCombat with Surena (Zoom May 27)
BodyCombat with Amy (Zoom May 15)
BodyCombat with Adina and Shira (Streamed May 7)

BodyCombat with Surena (Zoom May 6)
BodyCombat with Larisa and Shira (Streamed May 4)
BodyCombat with Surena (Zoom April 29)
BodyCombat with Adina and Shira (Streamed April 23)
BodyCombat with Shira and Adina (Streamed April 13)
BodyCombat with Surena (Streamed April 6)

BodyCombat with Amy and Adina (Streamed April 1)
BodyCombat with Larisa and Shira (Streamed March 23)
BodyCombat with Larisa and Shira (Streamed March 18)
BodyCombat with Amy and Surena (Streamed March 16)

BodyStep 
BodyStep with Emily and Amy (Streamed May 28)
BodyStep with Amy (Zoom May 16)
BodyStep with Emily and Amy (Streamed May 14)

BodyStep with Pauline (Zoom May 9)
BodyStep with Pauline (Zoom May 3)
BodyStep with Emily and Amy (Streamed April 30)
BodyStep with Emily and Amy (Streamed April 2)

BodyVive
BodyVive with Linda (Streamed May 12)
BodyVive with Pauline (Zoom April 26)
BodyVive with Lori (Streamed March 24)

Cycling

Cycling with Lori (Streamed June 30)
Cycling with Lori (Streamed June 23)
Cycling with Lori (Streamed June 16)
Cycling with Lori (Streamed June 9)
Cycling with Lori (Streamed May 19)
​​​​Cycling with Lori (Streamed May 7)

Cycling with Lori (Streamed April 30)
Cycling with Lori (Streamed April 21)
Cycling with Larisa (Streamed April 8)

Cycling with Lori (Streamed April 7)
Cycling with Larisa (Streamed April 1)
Cycling with Lori (Streamed March 31)
Cycling with Larisa (Streamed March 26)
Cycling with Amy (Streamed March 24)
Cycling with Lori (Streamed March 23)

Dance and Tone
Dance and Tone with Stephanie (Streamed July 1)
Dance and Tone with Stephanie (Streamed June 24)
Dance and Tone with Stephanie (Streamed June 17)
Dance and Tone with Stephanie (Streamed June 10)
Dance and Tone with Stephanie (Streamed June 3)
Dance and Tone with Stephanie (Streamed May 27)
Dance and Tone with Stephanie (Streamed May 20)
Dance and Tone with Stephanie (Streamed May 13)
Dance and Tone with Stephanie (Streamed May 6)
Dance and Tone with Stephanie (Streamed April 29)
Dance and Tone with Stephanie (Streamed April 22)
Dance and Tone with Stephanie (Streamed April 14)

Dance and Tone with Stephanie (Streamed April 8)
Dance and Tone with Stephanie (Streamed April 1)
Dance and Tone with Stephanie (Streamed March 23)

Dance and Tone with Stephanie (Streamed March 19)

Get Fit, Stay Fit
Get Fit, Stay Fit with Karyl (Zoom June 30)
Get Fit, Stay Fit with Lori (Streamed June 29)
Get Fit, Stay Fit with Karyl (Zoom June 25)
Get Fit, Stay Fit with Karyl (Zoom June 23)
Get Fit, Stay Fit with Lori (Streamed June 22)
Get Fit, Stay Fit with Karyl (Zoom June 18)
Get Fit, Stay Fit with Karyl (Zoom June 16)
Get Fit, Stay with Lori (Streamed June 15)
Get Fit, Stay Fit with Karyl (Zoom June 4)
Get Fit, Stay Fit with Karyl (Zoom June 2)
Get Fit, Stay Fit with Erica (Streamed June 1)
Get Fit, Stay Fit with Karyl (Zoom May 28)
Get Fit, Stay Fit with Erica (Streamed May 25) 
Get Fit, Stay Fit with Erica (Streamed May 4)
Get Fit Stay Fit with Erica (Streamed April 20)
Get Fit, Stay Fit with Erica (Streamed April 13)
Get Fit, Stay Fit with Erica (Streamed April 7)
Get Fit, Stay Fit with Erica (Streamed March 31)

Mixed Cardio
Mixed Cardio, Strength, & Core with Amy (Zoom June 13)
Mixed Cardio, Strength & Core with Amy (Zoom June 6)
Mixed Cardio with Amy (Zoom May 8)

Sh'Bam
Sh'Bam with Lori (Streamed June 29)
Sh'Bam with Lori (Streamed June 22)
Sh'Bam with Lori (Streamed June 15)
Sh'Bam with Lori (Streamed June 8)
Sh'Bam with Lori (Streamed June 1)

Zumba
Zumba with Helena (Zoom July 3)
Zumba with Jocelyn (Zoom June 29)
Zumba with Helena (Zoom June 26)
Zumba with Jocelyn (Zoom June 22)
Zumba with Helena (Zoom June 19)
Zumba with Pam (Streamed June 18)
Zumba with Jocelyn (Zoom June 15)
Zumba with Helena (Zoom June 12)
Zumba with Pam (Streamed June 11)
Zumba with Jocelyn (Zoom June 8)
Zumba with Helena (Zoom June 5)
Zumba with Pam (Streamed June 4)
Zumba with Jocelyn (Zoom June 1)
Zumba with Jocelyn (Zoom May 18)

Zumba with Pam (Streamed May 14)
Zumba with Pam (Streamed March 30)

Zumba with Lori (Streamed March 17)
Zumba with Pam (Streamed March 16)

Zumba Gold
Zumba Gold with Hillary (Streamed July 2)
Zumba Gold with Hillary (Steamed June 25)
Zumba Gold with Hillary (Streamed June 18)
Zumba Gold with Hillary (Streamed June 11)
Zumba Gold with Hillary (Streamed June 4)

Zumba Gold with Hillary (Streamed May 21)
Zumba Gold with Hillary (Streamed May 7)
Zumba Gold with Hillary (Streamed April 23)

Zumba Gold with Hillary (Streamed April 6)
Zumba Gold with Hillary (Streamed March 30)
Zumba Gold with Hillary (Streamed March 26)
Zumba Gold with Hillary (Streamed March 18)

Strength Training Classes:

Featured Video: JBarre with Larisa (Streamed July 2)


BodyPump
BodyPump with Pauline and Shelly (Streamed June 30)
BodyPump with Shelly and Michelle (Streamed June 23)
BodyPump with Pauline and Shelly (Streamed June 16)
BodyPump with Shelly and Shira (Streamed June 9)
BodyPump with Shelly and Pauline (Streamed June 2)
BodyPump with Shelly and Laura (Streamed May 26)
BodyPump with Surena (Zoom May 23)
BodyPump with Bruce and Shelly (Streamed May 21)

BodyPump with Rachel and Bruce (Streamed May 18)
BodyPump with Pauline (Zoom May 17)
BodyPump with Shelly and Laura (Streamed May 12) 
BodyPump with Surena (Zoom May 9)
BodyPump with Bruce and Rachel (Streamed May 5)
BodyPump with Amy (Zoom May 1)
BodyPump with Shira and Shelly (Streamed April 28)
BodyPump with Bruce and Rachel (Streamed April 23)
BodyPump with Shelly and Aviva (Streamed April 21)

BodyPump with Shelly (Streamed April 13)

CX Worx
CX Worx with Stacy (Zoom June 21)
CX Worx with Lori (Zoom June 8)
CX Worx with Lori (Zoom June 1)
CX Worx with Stacy (Zoom May 31)
CX Worx with Stacy (Streamed May 28) 

Combat and CX with Adina and Shira (Streamed May 19)
CX Worx with Stacy (Zoom May 18)

CX Worx with Stacy (Zoom May 17)
CX Worx with Stacy (Zoom May 11)
CX Worx with Stacy (Zoom May 4)
CX Worx with Stacy (Zoom May 3)

Combat and CX Worx with Adina and Shira (Streamed April 28)
CX Worx with Stacy (Zoom April 26)

CX Worx with Stacy and Rivka (Streamed March 19)

HIIT & Core
HIIT & Core with Rivka (Zoom July 1)
HIIT & Core with Rivka (Zoom June 24)
HIIT & Core with Shira (Zoom June 17)
HIIT & Core with Rivka (Zoom June 10)

HIIT & Core with Shira (Zoom June 3)
HIIT & Core with Rivka (Zoom May 20)

HIIT with Rivka (Zoom May 11)
HIIT & Core with Rivka (Zoom May 4)

HIIT & Grit with Rivka and Shira (Streamed April 2)
HIIT & Core with Shira and Shelly (Streamed March 31)

JBarre
JBarre with Larisa (Streamed July 2)
JBarre with Lori (Zoom June 30)
JBarre with Larisa (Streamed June 25)
JBarre with Larisa (Streamed June 18)
JBarre with Larisa (Streamed June 11)
JBarre with Lori (Zoom June 9)
JBarre with Larisa (Streamed May 27)
JBarre with Amy (Zoom May 22)
JBarre with Larisa (Streamed May 21)
JBarre with Lori (Zoom May 15)
JBarre with Larisa (Streamed May 13)
JBarre with Amy (Zoom May 8)
JBarre with Larisa (Streamed May 6)

JBarre with Larisa (Streamed April 29)
JBarre with Lori (Zoom April 28)
JBarre with Larisa (Streamed April 22)
JBarre with Larisa (Streamed April 14)

JBarre with Lori and Rachel (Streamed April 8)
JBarre with Larisa (Streamed April 2)
JBarre with Lori and Rachel (Streamed April 1)
JBarre with Larisa (Streamed March 25)
JBarre with Amy Schwartz

JBarre with Lori (Streamed March 17)

Tone
Tone with Linda (Streamed May 18) 

Tone with Linda (Streamed May 5)
Tone with Linda and Lori (Streamed March 20) 

Other
Bootcamp with Shana and Rivka (Streamed March 26)

Core Workout with Stacy (Streamed March 26)
Bootcamp with Justin (Streamed March 20)
 

Mind & Body Classes:

Featured Video: Extra Gentle Yoga with Kathy (Zoom June 3)


BodyFlow
BodyFlow with Lori (Zoom May 13) 
BodyFlow with Rachel (Streamed May 11)
BodyFlow with Rachel (Streamed April 27)

BodyFlow with Rachel (Streamed April 13)
BodyFlow with Rachel (Streamed April 6)
BodyFlow with Rachel (Streamed March 30)
Bodyflow with Rachel (Streamed March 23)

Core Flow Yoga
Core Flow Yoga with Amanda (Zoom June 30)
Core Flow Yoga with Amanda (Zoom June 9)
Core Flow Yoga with Amanda (Zoom June 2)
Core Flow Yoga with Amanda (Streamed May 28)
CoreFlow Yoga with Amanda (Zoom May 26)

Core Flow Yoga with Amanda (Streamed May 21)
Core Flow Yoga with Amanda (Zoom May 19)
Core Flow Yoga with Amanda (Streamed May 14)

Core Flow Yoga with Amanda (Zoom May 12)
CoreFlow Yoga with Amanda (Streamed May 7)
CoreFlow Yoga with Amanda (Zoom May 5)
CoreFlow Yoga with Amanda (Streamed April 30)
CoreFlow Yoga with Amanda (Zoom April 28)
CoreFlow Yoga with Amanda (Streamed April 23)
CoreFlow Yoga with Amanda (Streamed April 14)
CoreFlow Yoga with Amanda (Streamed April 7)
Core Flow Yoga with Amanda 2 (Streamed March 31)
Core Flow Yoga with Amanda (Streamed March 31)
Core Flow Yoga with Amy (Streamed March 24)

Extra Gentle Yoga
Extra Gentle Yoga with Kathy (Zoom June 3)
Extra Gentle Yoga with Kathy (Zoom June 26)​​​​​
Extra Gentle Yoga with Kathy (Zoom June 12)
Extra Gentle Yoga with Kathy (Zoom May 22)
Extra Gentle Yoga with Kathy (Zoom May 8)

Extra Gentle Yoga with Kathy (Zoom April 24)

Gentle Yoga
Gentle Yoga with Jennean (Zoom June 17)
Gentle Yoga with Jennean (Zoom May 6)
Gentle Yoga with Jennean (Zoom April 29)

Guided Meditation
Self Love Meditation Led by Justin Dominick
Quiet Your Mind Meditation with Justin Dominick

Joyful Flow Yoga

Joyful Flow Yoga with Jennean (Zoom June 27)
Joyful Flow Yoga with Jennean (Zoom June 13)
Joyful Flow Yoga with Jennean (Zoom April 25)

Joyful Flow Yoga with Jennean (Streamed April 2)
Joyful Flow Yoga With Jennean 2 (Streamed April 2)

Tai Chi
Tai Chi with Kathy (Zoom June 16)
Tai Chi with Kathy (Zoom June 6)
Tai Chi with Kathy (Zoom May 12)

Other

Yoga with Judy (Zoom June 30)
Yoga with Amanda (Zoom June 23)
Yoga & Pranayama for Spring (Zoom May 20)

CoreFlow Yoga with Amanda (Streamed April 30)
Joyful Yoga with Jennean (Zoom May 2)

Yoga with Samantha (Streamed April 6)
Yoga for Strength with Amy (Streamed April 1)
Shabbat Shal-ohmm with Sara - Jewish Learning and Yoga (March 27)
Yoga with Samantha (Streamed March 26)
Yoga with Amanda (Streamed March 19)

Yoga with Samantha (Streamed March 18)
Yoga with Jennean (Streamed March 18)